Sleep: 8.75 hours in bed, 845p-530a, 100% quality. I don't know about THAT, but it was quite solid. Woke up wishing for more but feeling rested.
Healthy Movement: Body feels good. Rest day due to 10-miler in the AM, but I made time for a fantastic sunshine walk with my Buddy.
Fun & Play: Caribou visit in the morning, and a gifted Americano to my Buddy. Carried two 20-lb bags if bird seed from one end of fleet to the other. Easily, bitches! Time with Joy.
Finished the new blog set-up and added the first post, because when it landed in my email this morning, it a super-dee-duper obvious sign to share it, as negative self-talk is