Sleep: 6.75 hours in bed, 915p-4a, 76% quality. More like 50%. Took at least 45 minutes to fall asleep due to fervently hating myself for being so pathetically delicate, and was wide awake at 3a. Got up, put a whining time-confused Hank outside, hit bathroom, water, macaroon, and went back to bed. And could NOT even come close to falling asleep. At all. Tried and tried, and when I ended up back in the cycle of hating myself, I gave up and got up.
This is all cortisol going apeshit. Not enough sleep, not enough calories, crying jags, and getting super worked up over my life. However, with a 630am class, there were no options other than "Suck it up, buttercup."
Healthy Movement: Taught class outside on the patio, and the little bit of warm-up & demonstrating felt good. Feeling yesterday's squats a
"Don't change the world. Change worlds." (Francis of Assisi)I
I hit 500 miles with today's lunch run. I've never hit more than 800 in a year, and I'm on track to exceed 1000, thanks to training for the T&S and WD50k. And loving fall running. 6/25 last year, I was at 306.49. I guess that helps make up for being 25% behind on pull-ups.
Fun & Play: Class outside. LAE volunteer stuff. Running with Lisa. 500 miles. Saving lives. Happy new runners. My Buddy.