Thursday, June 19

Nutrition: No troubles, happy to return home to normal eating.

Sleep: 8 hours in bed, 10p-6a, 79% quality. Woke for a while around 2a, fell back, woke naturally again at 6a and gave up on trying for longer. Got up feeling good. Nap time when we got home!

Healthy Movement: Crunched into a car all day, then lazy, then a track workout with the ROUS group after the storm passed. I kept it moderate and fun.

Fun & Play: HOME. Pets. Nap. Track fun.

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