Saturday, June 21

Nutrition: Perfectly fine. Up early enough (thanks, Hank) to make my yam chili for the week.

Sleep: 7.5 hours in bed, 915p-445a, 65% quality. GD pets. Hot. Did get a nap in.

Healthy Movement: Morning walk-to-run hit 30 minutes, very exciting. So overbooked that I didn't have time to do a "real run." Probably okay to keep up the rest/recovery. Left shoulder a little bit sore.

Fun & Play: Running group. Coffee with the 6am ROUSers. NSS work. "Seeing" my running buddy Dan BQ and totally smash his goal. Nap time. Excellent racing at the Outlaws with the family.

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