Monday, May 26

Nutrition: Again at the high end of huge proper range, especially for a rest day, but the body felt significantly improved by the end of the day, so I'd call it right on.

Sleep: 6.5 hours in bed, 1115p-545a, 51% quality. In late due to family time at the bonfire. Out early due to my 4-legged buddy Hank. Moved slowly and read a long while in the peace of my hammock. Helped some. When we got home at 330p, it was too late to take a proper nap, but I did get in an hour of dozing.

Healthy Movement: Upper back and neck a little jacked, just tight though, not sharply pained. Low back is fine. Tired, thanks to this weekends effed sleep. Sat most of the day, lazy morning then funeral and family time. Drained and glad the funeral timed out well for a rest day.

Fun & Play: Slow breakfast. Hammock time. Reading time. Family time. Nap-ish. Cool gentle rain. 

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