Thursday, April 24

Nutrition: No problem getting back to real-life eating.
Sleep: 8 hours in bed, 915p-515a, 86% quality. Woke often, it felt, due to sunburn methinks, but better than it has been. Hanky woke me with whining, but I think I could have kept sleeping.
Healthy Movement: Low back a bit angry, doesn't seem to have liked all the back bends in yesterday's yoga, even though I kept them moderate. Possibly also the swings, may have been arching more than proper due to light weights. Really felt the swings in my hamstrings, they got pretty tight by day's end. Sure, no lasting anything from the marathon, but tight from lightweight swings, totally makes sense! Another perfectly senseless observation: it takes quite a bit of straining to find the pain in the ankle tendon. Seriously, what the hell is up with that? Had an easy-peasy session again, and was given clearance to Go Forth And Do All The Things. Hooray!
Fun & Play: All of today's meetings were shifted to another day. Nice! Lots of Boston talk with coworkers. Team outing for lunch. Session. LAPW style show night, won a necklace from Mom's raffle ticket, sweetness. Felt like a celebrity, talking to so many about Boston.

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