Sleep: 7.75 hours in bed, 915p-5a, 79% quality. Felt much better; SC shows a lot of awake time but it must've been me boy Oscar, because I was out like a light.
Healthy Movement: Body feeling a little better every day. Ankle & shoulder both improving, not significantly though. Logged sets of chins post-class & post-run. Run was solid, felt pretty easy to keep a fast-ish pace. Would love to feel this good all the time! Wore compression socks post-run. Am feeling a SLIGHT touch of low-left-back ache, but not concerned.
Fun & Play: Fun class. Fun Boston talk throughout the day. Fab email from Dustin regarding the great reporting I created for NSS. Delightful meeting with Mike & Brett on the walk to run concept. It's gonna happen, and I get to lead it, and we'll create more runners, hooray!