Sleep: 8.25 hours in bed, 9p-515a, 100% quality. Wha? Not quite. Tossing & turning a bit from 230a onward, but I do feel well rested - woken by Hanky, though I probably could have slept a little longer.
Healthy Movement: Feeling about the same, which is good given yesterday's lifting, bad given the back is still achey (for what damned reason?!). Did not enjoy sitting at NSS, back was a little angry and it was tough to find the right posture.
Fun & Play: None of the snow we were forecast! Plotting my last long training run. Friday. Echo Press interview. Busy productive afternoon at NSS. Sunshine. Hanging with the whole fam.