Friday, April 18

Nutrition: Had just the right snacks along. Totally overate at supper, dove into some almond butter, no willpower after being awake since 3a. Hit up the grocery store so I have great fuel for the weekend.

Sleep: 6.5 hours in bed, 915p-345a, 65% quality. Yeah, that's just what I needed before a long travel day. Energy stayed okay.

Healthy Movement: Sitting all day makes me fucking mental. And apparently airplane seats fuck up my neck. SO happy to get the hell out and move. Couple miles of walking through airports and in Boston.

Fun & Play: Traveling to Boston with fellow runners is a delight!

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