Sleep: 9 hours in bed, 10p-7a, 95% quality. Lies! Woke at 1a when the hubs came home, didn't sleep well at all after that - lotta Lexi licking, right ear hurting, sore throat beginning nonsense. Able to sleep in, at least.
Healthy Movement: Aching feet out of bed, and right shoulder feeling pretty jacked. Did my lifting very carefully, paying attention to that shoulder, and some modifications were necessary. I couldn't even do a TGU, that up/back arm is when it hurts most. Probably shouldn't have OHP'd but it actually felt decent at the time. Also, sore throat and some sniffles.
Fun & Play: Shopping with the hubs - just Target & groceries, but still. Workout. Amanda Trusty sharing my email. Hammock & Desire Map time, with a bonus quilt to make it even cozier. Chores done. Calm brain.
|Working while the rest of the household is sleeping in...I seem to be doing it very, very wrong! (Except for the coffee.)|
Today's #LoveYourBodyChallenge Mantra: "My body feels sexiest when I [insert here]." I'm going to say when I have just finished a successful workout - because my confidence is soaring so far beyond its usual levels.