Friday, January 31

Nutrition: Snacky again. Hating my face, acne is terrible right now. No easy reason, of course. So frustrating.

Sleep: 8 hours in bed, 930p-530a, 85% quality. Solid but dozing after 4a.

Healthy Movement: Rest day. Almost all sitting, PTO and NSS. Upper back is still super incredibly sore; iced it in the eve (forgot last night). Energy level has improved, lower body feels a little better but still not normal. Rumble roller on lower body in eve.

Fun & Play: Helping dad with some bookwork stuff. NSS was a total blast. Lunch at Trav's with Timmy & Mac (second breakfast!). TV watching. Cuddly pets.


"There has never been a sadness that can't be cured by breakfast food."
-Ron Swanson

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