Tuesday, January 21

Nutrition: Now my English muffins are gone, but I'll have to restock in order to keep the experiment going, yes? Yes. Don't argue, kid.

Sleep: 8.75 hours in bed, 915p-6a, 87% quality. Up at 330a to let Hank out, fell back solidly, woke at 5a, dozed until 6a. Easily could have made it to 7a, methinks. Had a leisurely morning, moving nice & slow.

Healthy Movement: Neck/shoulder still tight, rest feeling good. Stellar session performance, 135x5 back squat and monstah 110x5 bench. My GuyDudeBro days are sure paying off! Vague hint of ache in right shin and low left back. 

Fun & Play: Slow-moving morning, from breakfast to getting dressed to watching Clyde eat Hank's food. Lovely session. Super fun afternoon meeting. Wonderful meeting with my HR person. Silly pet antics. Actually spending a half hour hanging with my hubs, talking and helping him make candied almonds. 

Stress Management: Car issues. Power steering hose or something, diagnosed hubs. Great, the vehicle savings is already negative since the pickup purchase. (A pickup the hubs now wishes we hadn't bought. ARGH.)

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