Sleep: 7 hours in bed, 945p-445a, 85% quality. Slept solidly and woke naturally, though I wish it had been later. Not sure why I woke, just grateful to see it wasn't 230a when I did. Should've turned in earlier, dunno why I do that!
Healthy Movement: Body feels pretty good, low back is happy; do feel yesterday's leg raises a little, nicely done. Ran on tiny track at YMCA - run 5 minutes, do 2 pull-ups, to stay sane - but knees & hips didn't like all that turning and within 10 minutes I knew 30 should be my limit. Felt like I was running on a serious leftward slant. So I decided to just walk another 90 minutes, and do a single pull-up every single lap. After about 16 (13.5 laps to make a mile) I had to take a clicker to tally them up. Hit 85 total, then logged another 5+5+6 NG pulls at NSS to hit 101 for the
Fun & Play: Kitty snuggles in the AM. YMCA adventures. Super productive at NSS, the hour FLEW by, though I did pause to absorb some sun in a cat-like fashion...see below. Productive night at home. Snugly kitty. Hot tub.
Grateful: For sunshine.