Read This: Wellfesto

http://wellfesto.com/2013/11/19/10-things-i-want-my-daughter-to-know-about-working-out/

Strength equals self-sufficiency. Being strong – particularly as a woman – is empowering. It will feel good someday to be able to carry your own luggage down the stairs if the airport escalator is broken, and it will be important to have a solid shot at outrunning a stranger should you meet one a dark alley.
Exercise is a lifestyle, not an event. Being an active person isn’t about taking a class three times a week at the gym. It’s about things like biking to the grocery store and parking your car in the back of the lot and walking instead of taking a cab and catching up with friends on a hiking trail instead of a bar stool.
Nature rules. And if you’re able to hike/run/bike/swim/ski/snowshoe, you can see more of it.

Exactly. And this knowledge should be sent every direction. Parents, friends, coworkers - this info doesn't just help young girls. It helps every woman everyone.

http://wellfesto.com/2013/11/19/10-things-i-want-my-daughter-to-know-about-working-out/

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