No soy for a while. And no more cashews. My skin is perfectly awful.
Sleep: 8 hours in bed, 845p-445a, 74% quality. Up at midnight for bathroom, water, macaroon. Got up tired. Tried to nap 315-445p but didn't get much, got up tired.
Healthy movement: Upper body quite sore and glutes & hams still a little stiff. 6.84m run was tough as hell. Cold wasn't so bad, but it was way too fast for me today. Last two miles felt awful but I was determined to find some mental strength. Legs sore rest of day. On my feet butchering for approx 4 hours. Logged some chins at home, 4x5, and they felt super hard. WTF?
Fun & Play: Run. Family time at the parents', butchering hogs. Time with the hubs. Sweet cuddly pups:
Grateful: For my family.