Friday, November 8

Nutrition: Mostly solid. A little low on fresh veggies, have to get my food prep done ASAP.

Sleep: 8.5 hours in bed, 9p-530a, 76% quality. Up at 2a, bathroom, water, macaroon; I think my total calories yesterday were probably fine, as I had a lot of macaroons, but supper may have been too large.

Healthy Movement: Body is feeling pretty damned good. Still, a long day at TS and less-than-ideal sleep made me cancel today's hill plan. Just wasn't into it. Oh well, more energy for tomorrow's run.

Fun & Play: Friday! New baby for Dustin & Becky! Working at NSS, busy busy there. Sweet pooches in eve.

Grateful: For my second job. Really.

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