Tuesday, October 29

Nutrition: Snacky. This happens whenever I work on projects that are all gray. We accountants want black & white, damn it!

Sleep: 8.25 hours in bed, 930p-545a, 81% quality. Solid as a rock, woke naturally, got up feeling bomb dig.

Healthy Movement: Body is feeling great. Bring on the squats! And the pulls! All went well in session, bench was a little disappointing, though. No smooth grooves for me today. Sniff. Quads got tight in afternoon. Also got pretty tired about 5p.

Fun & Play: Early-morning messages to Ms Holea for her birthday. Fun session. Costumed Clyde. Laziness & indoor training with puppy dogs.

Grateful: For the opportunity to present the GGOB trainings. It's actually turning out to be quite fun!

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