Sleep: 8.25 hours in bed, 9p-515a, 69% quality. Mr Hanky barked at something (goblins!) from 1130p-1230a. I was up with him for a while, trying to calm him down, distract him, turn on the radio to mask whatever noise he was hearing, wasted effort.
Healthy Movement: Sitting all day at seminar. Busted out to a 5.8m trail run at Quarry Park in Waite Park. Loved it! Little doses of the SHT, though completely flat; very enjoyable. Body felt great, just a slow pace because I had to take pictures of ZOMG new trailz, and also experienced a few instances of
being feeling totally lost when I encountered intersections of trails that were NOT on the map.
Fun & Play: Out of office. For a management accounting seminar, and a very good one. Leadership, presentation skills, could it BE any more relevant to my work life?
Grateful: For new trails.