Thursday, October 31

Nutrition:  Great. No time to obsess about food today. 

Sleep: 8 hours in bed, 9p-5a, 78% quality. Up at 10a for bathroom. Up at 1a for bathroom and water and to let Lexi out. Took a while to fall back, was thinking about work. Gross.

Healthy Movement: Still very sore quads, but sprints did not make them any worse. Session felt great. Disappointing pulls again, but dips were fantastic.

Fun & Play: Halloween costumes at work. Celebrity hair. Fun session. Poochie fetch and indoor training. 

Grateful: For these miles:

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