Thursday, October 24

Nutrition: Better most of today, more balanced, but insatiable at supper. 

Sleep: 8.25 hours in bed, 10p-615a, 73% quality. Again with the barking dog: 1030p, 1230a, 515a. And every time, I got up. UGH UGH UGH. Very tired at about 11a, better after that. 

Healthy Movement: Shins aching. Initially worried me, but then I remembered the sprints were in Vibrams. Seems normal. Felt fatigued going into session but it went okay; deadlifts great, upper body lameness.

Fun & Play: Seeing the hubs in the morning. Continuing to enjoy the training presentation(s). Pleasant session. Eve laziness. TV with Hank, first time in I don't even know how long. 

Grateful: For my hard-working husband. 

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