Tuesday, September 24

Nutrition: Someone is overeating banana chips.

Sleep: 8.5 hours in bed, 915p-545a, 88% quality.

Healthy Movement: Still some ache in right glute, still tight calves, noticing right IT/knee is vaguely there. Session felt pretty darn good, though I wasn't the happiest with pulls & bench. Still learning to cope with those downward blips.

Fun & Play: Session. Carolla show discussion. Messages from Joy promising Whole Foods treats. Message from Amy promising a visit this weekend. Doggy fetch.  

Personal growth: Today I gained an official mentor. Assignments and everything!

Grateful: For clearing skin. 

No comments:

Post a Comment