Saturday, September 7

Nutrition: Ups & downs, as is my new usual.

Sleep: 7.25 hours in bed, 915p-430a, 78% quality. Solid, but dozing 330a on rears. Got up feeling mostly rested, though certainly wanted more. Napped post-run, 1045a-1230p, but poorly.

Healthy Movement: Got up feeling pretty good. 8.89m run at Andes went well enough. It had both ups and downs, such as tearing up the initial hills, or longing for a walkable uphill at only mile 2, or flying down the last hill at a 5:30 pace. Mostly the humidity was the problem, lungs kept struggling. Overall, though, it was quite fun, especially the Prowler-like trek straight up the face of the steepest ski hill as a finisher. Recovered quite well with the rest of the day being nice & lazy, very few aches & pains, yay!

Fun & Play: Trails with fun folks. A snuggly nap with my kitties. Quick efficient work at NSS. ROUS outing with both dogs. Lots of fetch.

Stress: Minimal today, though I did have to talk myself out of hitting the Mangria in the eve. Not interested in a hungover Sunday.

Grateful: For the ROUS group.

No comments:

Post a Comment