Monday, September 2: RD28

Nutrition: Finished my Sunbutter today. Apparently stress = fat cravings.

Acne: Some cysts developing, though better than I expected after the macadamias.

Sleep: 8 hours in bed, 10p-6a, 81% quality. Solid as a rock. Thank you, cool weather and open windows!

Healthy Movement: Got up feeling pretty good. Bit of achiness in high hip/oblique area. 6.66m run at Glacial felt really good, and was exactly right for the brain. Hips ached rest of day, tried to remember to get up regularly at the hospital.

Fun & Play: Fetch with both dogs at 645a, enjoying the chilly morning! Glacial Lakes State Park, possibly my favorite spot. A run that felt great for both body and mind. Cute nieces.

Stress: Another long day at the hospital, ending with a sad discussion.

Grateful: For the holiday weekend that allowed us all to spend a lot of time together.

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