Sleep: 10.25 hours in bed, 9p-715a, 86% quality. Lots of in/out 3-5a, but I got up feeling really good.
Healthy Movement: Upper body quite sore, even to touch, but lower body aches are nearly gone. Much quieter. Holea wasn't much interested in hills, and it seemed prudent to save myself for a long run, so we did easy downhills.
Fun & Play: A day at NSS, a walk/run with Holea, the Carolla show. News of a deadlift PR by my strong-ass buddy. Hard to beat all that!!
Grateful: That I can use my numbers brain to help some of my favorite people.