Wednesday, August 28: RD23

Nutrition: Hungry much of the day. Weird eating schedule due to noon LAPW meeting and eve hospital visit.

Acne: Definitely having some small reactions. I'm thinking that means I can eat the cookies (seed-based), just not three servings at once. Hmph.

Sleep: 8.25 hours in bed, 845p-5a, 81% quality. Woke at 4a, dozed until 5a, gave up then. Felt pretty solid up until that point. Probably could've made it in to teach class, but I was happy to take a slow-moving morning. Decent energy most of the day but tired and yawning 4p onward. 

Had a dream that Dustin was helping me shop at a hardware store that also sold German Shorthair dogs, and he talked me into buying Hank a buddy. If only! Hank would LURVE a poochie pal to play with all day long.

Healthy Movement: Left foot still a bit achey. Thinking that's related to wearing the tiny heels on Saturday & yesterday. Seriously tiny, 1-1.5", but that's too much? Ugh. Donated blood first thing today, and felt great afterward. Still, instructions say to avoid strenuous Holea convince me not to sprint. Took Hank on a short walk instead. Baby steps. Tired after that. 

Fun & Play: Slow-moving morning was good for the brain. Walking with Hanky. Afternoon off. 

Stress: Melrose hospital with the in-laws hearing "wait and see." Ugh. 

Grateful: That my FIL is coherent and "all there," just tired. Easier on everyone else. 

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