Sunday, August 18: RD13

Nutrition: Feeling back on track, wasn't craving extra breakfast calories, unlike the last couple of days. But those brownies and cake, well...they were rather irresistible. Moderation was NOT had.

Acne: Adding the peach cinnamon cake (more rice flour) to yesterday's/today's brownie experiment.

Sleep: 8.25 hours in bed, 945p-6a, 81% quality. Tossing and turning initially (checked time at 11p) and at usual 330a onward. Dreaming about having no power for like a week. (A nightmare, really!) Also, allergies began kicking in yesterday, which is a full month earlier than usual. Not terrible yet, mostly just drainage/sore throat, but it really seems to be affecting sleep. UGH.

Healthy Movement: Got up with all-over stiffness, mostly in right upper hip. Pretty good, considering! Logged my long-ass lifting session and failed on the OH press, cycle to be repeated. Deadlifts harder than usual, but still doable; bench & press & chins felt strong as hell. Win some, lose some.

Fun & Play: Hanky trying to lick me during my warm-up. Solid session. A clean house. Family supper. Drainage-fix suggestions from my brother were not outrageously expensive (though also not free).

Grateful: For my family. They rule.

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