Sunday, June 9

Nutrition: GOTD: eat by feel and tally only at end of day. (Long run day.) Not so bad. Could be better, could be worse.

Consumed: eggs, chicken sausage, side pork, Brussels sprouts, cauliflower & onion, c reg w/ coconut milk; 2c reg; 2 Larabars, half yam, bag pumpkin seeds; 2 eggs, ham, many c reg; 2 bottles DP; c peach tea; salad w/ balsamic & half avocado, hunk ham, peach, mixed nuts & banana chips, coconut flakes, c senna tea
Tally: 800cal P, 750cal C, 950cal F = 2500 total

Sleep: 7.75 hours in bed, 1030p-615a, 77% quality. Quality felt better than that, but not enough quantity. Up too late sitting by the fire...worth it!

Body: Fair. Tight shins. 9.21m run went very well; felt strong and solid until mile 6 or so, then fatigue began to set in, mainly quads for some reason, but the hills did beat up the hams/glutes fo' sho'. Was quite happy to stop at 9, though I'm sure I could have suffered through a couple more - no true aches or pains, joints all dandy. Woot!

Kip-less, bounce-less pulls throughout day: 4x3. Feeling fine in elbows, but upper back/neck area a bit aggravated, stopped there.

Brain: A little MEH from the get-go, felt a bit like I could have skipped the run and been happy being lazy, but it was well worth it. Lunch with my two besties from Sauk was very nice, three hours of chatting! Visited parents and pet my hairy stepbrother Taco Pierre. Also nabbed more homegrown chickens and some garden-fresh asparagus! Eve, knocked out my online CPR training before the class this week.

Not ready for Monday - but happy for a short week again!

Grateful: For the SJU Arboretum.

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