Consumed: eggs, chicken sausage, side pork, Brussels sprouts, roasted cauliflower & onion, yam, 5c reg w/ coconut milk, grapefruit, Larabar; 2c reg, Cholula jerky, DCP, DP; pork roast w/ veg & hot sauce, strawberries, Larabar; apple, yam chips; mixed nuts, banana chips, ham;, kombucha c senna tea w/ honey
Tally: 1000cal P, 1150cal C, 550cal F = 2700
Food prep: 6 salads (carrots, celery, cauliflower, peas, peppers), whole chicken w/ 2.5lbs veg into the slow cooker (will make 6 meals), roasted cauliflower & onion (will cover 5-6 breakfasts), rhubapple dessert (4-5s). Also have Brussels sprouts, kraut, baked yams, peaches, strawberries, grapefruit, tuna, jerky, Larabars. I am SET!
Sleep: 7.25 hours in bed, 945p-5a, 85% quality. Accurate. Woke when Hop came home (1230a) and tossed & turned for a bit after that, then woke shortly after 4a & dozed. Got up feeling rested.
Body: Feet still sore (glad I didn't want to run with this morning's group), right Achilles still tight. Digestive system had a severe reaction to yesterday's fasting in the AM. Normalized later. Did a lightweight upper body lifting session early a'noon.
Pulls throughout AM then before/after lifting, again smooth with zero kip/bounce: 4x4.
Brain: Good. Productive morning, fun times at dog park, productive afternoon, but also some lazy time in the hammock.
Grateful: For really delicious healthy foods such as roasted cauliflower. SO GOOD.