Saturday, June 29: W30D13

Nutrition: Again a snacky morning, and a snacky evening. What up?

Sleep: 7.5 hours in bed, 1015p-545a, 86% quality. Should've turned in earlier. Could've slept later but for pets. Energy stayed fine, no need for a nap.

Healthy Movement: Felt okay (not great) and debated taking the OH press workout down a notch, but I didn't, because things felt good once I was moving - as they usually do.

Not so good: elbows! But not bad, more so just a touch of "Hey, hey, watch it there, girly" that kept me from adding more chins later on. Chins in workout: 7, 5, 5, 5.

Fun & Play: Dog park. Basement lifting, with green grass & chirping birds - though they were barely audible over Pandora. SUCH an upgrade from the cement block in our old house. In the eve, watched a whole movie. Whoa!

Grateful:

That I own one of these...
...with a view like this.

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