Nutrition: GOTD is 1800 calories and don't overdose on caffeine despite all desire for it. Afternoon insanity threw me entirely off-schedule (ate "lunch" at 4pm), but I never even felt hungry. But still on for a fast day tomorrow, which means no under-eating today.
Consumed: egg, chicken sausage, roasted cauliflower & onions, kraut, Larabar, 2c reg w/ T coconut milk; Americano w/ SFS; 2c reg; 2 hot dogs, Uberbar; Larabar, sweet potato; roast pork & veg, bag jerky, apple, c senna tea
Tally: 775cal P, 650cal C, 325cal F = 1750 total
Sleep: 8.25 hours in bed, 930p-545a, 90% quality, which is utter bullshit. Fell asleep quickly but wide awake when Hop came up (up for b/r) and woke regularly after that. Alarm woke me despite being set a half-hour later than usual. Got up feeling pretty GD tired.
Body: Very creaky getting up. Glutes sore from lunges in class, apparently, because they screamed when I did lunges in today's session, which felt great otherwise.
Brain: Tired. Morning boost from seeing the hubster for 5 whole minutes. Afternoon car-related adventure wents okay, since I wasn't missing anything time-sensitive at work, though I did have to miss the LAPW meeting.
Grateful: For the Alexandria dog park! Hank got to run and play with two awesome Great Danes (one a puppy, cutest evah) and a ball-obsessed pit bull named Vincent. (SUCH a great name!) He tried to play with Mitzi but was far too rough, she was hiding behind Holea. Best, though, was when the GD puppy tried to play with Mitzi, when his paws are the size of her tiny head. Squee! When we left, Hank was thoroughly worn out, and his neck grossly crusted with slobber from the adult GD. Perfect!