Saturday, May 18

Nutrition: GOTD is 1800 calories and one Larabar. Very snacky and ended up just over, and had two bars. Much better than last Saturday, I'll take it!

Consumed: dried plums; egg, chicken sausage, side pork, Brussels sprouts, 2sl toast, c strawberries, 2c reg w/ T coconut milk; apple, almond milk latte; half sweet potato, Larabar, Uberbar, c reg; bag peas, bag jerky, bottle kombucha, bottle DCP; egg, side pork, roasted cauliflower, 3sl toast, T jelly, grapefruit, 2c decaf w/ T coconut milk (forgot eve supps)
Tally: 550cal P, 1050cal C, 350cal F = 1950 total

Hot tip: Sugar snap peas on sale at Elden's!! I bought 3 bags and devoured 1 on the drive home.

Food prep:
-3 sweet potatoes baked
-pizza egg bake (egg whites, black olives, turkey pepperoni, fake cheese, onions, garlic) cut into 12 slices
-roasted cauliflower and garlic for breakfasts
-slow cooker pork roast w/ blackberries & TS's Raspberry Jalapeno Sauce inspired by a PaleOMG recipe (made on Wednesday)
-6 salads (carrots, cauliflower, celery, peppers, mixed herbs)

Sleep: 6.25 hours in bed, 845p-3a, 71% quality. Woke to thunderstorm at 2a, hit bathroom, ate plums, but couldn't fall back. Gave up and got up and started my day, assuming I could do a big nap post-run. Which I did get, though not until 230-415p, but it was nicely solid.

Body: Got up feeling great for once, the rest day done me good! 5.21m trail run was fantastic, could not have felt better. Happy!

NG pulls at NSS, 6x4.
 
Brain: Tired but good. Some dog frustrations but deferred them to Hop. A great run, fun times at the dog park, a great day of food prep, very productive, and even time to be lazy and veg in front of the TV.

Grateful: For the dog park. It does Hank a world of good.

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