Nutrition: GOTD was eat without planning but still track. Poor sleep, busy day, longer run, Saturday: knew I'd be snacky and didn't want to be miserable trying to restrict. Good for the brain; calories were high but acceptable.
Consumed: 2 eggs, chicken sausage, 2sl toast, kraut, roasted cauliflower & onions, 2c reg w T coconut milk; RR bar, Americano w/ SFS; lotta c reg; bag jerky, Uberbar, can Zevia; 2 eggs, 3 links pork sausage, 4-ish sl bacon, dinner roll, c strawberries, more c reg; Uberbar, dinner roll, can Zevia; salad w/ balsamic vinaigrette, 2c strawberries, pint AZ, c senna tea
Tally: 950cal P, 1075cal C, 475cal F = 2500 total
Sleep: 6.25 hours in bed, 10p-415a, 74% quality. Woke just after 11p for bathroom (what?), otherwise solid, though I woke that early without alarm. Luckily I needed to get up that early, but I really should've turned in earlier.
Body: Quite good! Right hip flexor was nary a thought until 4-ish miles into my TRAIL RUN, about the same time my right calf became bitchy. Wish it had felt better endurance-wise, but super thrilled with the lack of knee pain and how easy/slow it felt for the first half hour. Also enjoyed a nice walk (a mile or so) with Amy while her landlord showed the house to a potential renter (sob!).
Took another rest day from chins, left elbow only marginally better than yesterday. I'm feeling likely to binge soon!
Brain: A great day. Snuck in a dose of husband time, had a bucket-filling morning at the RFL garage sale, lovely lunch & chat with Amy, and fun in the WOODS on TRAILS...what more could a girl squeeze in? How about time in the hammock!? Able to tilt it "just so," to avoid most of the wind but soak up all of the sun. Nearly fell asleep! Only thing to improve this day would've been to end it with the hubster.
Grateful: For you.