Nutrition: GOTD is to fast and get in a gallon of water. Fast day #4 = two pounds of fat! (No guarantees, of course, but that's what I've gotta tell myself.) Felt hungry & chilly for the first time at 1145a. No problemo! Chilly again later in afternoon, 4p. Much more energy than last week when I had to go home and nap.
Consumed: 2c reg; c NC; Americano w/ SFS; 2c reg; 2c half-caff;
Tally: you know it's zero!
Sleep: 8.5 hours in bed, 930p-6a, 88% quality. Woke at 3a & took ages to fall back, not quite h/s/g and not quite WIDE awake. Other than that, felt great. Woke without alarm and dozed in/out a bit.
Body: Sore glutes and sore left elbow. LAME. Another rest day from pulls. WEAK.
Ran intervals with Holea, and loved it. She is faster than me so it was a great push. Definitely had her beat for recovery, though! Right hip flexor a touch tweaked during, and got very tight afterward. Limping until it would loosen, and it did get a bit better as the eve went on. Eve included about 20min in hot tub and good hour or two of laziness on the couch.
Brain: Feeling great! Busy morning at TS, productive afternoon at NSS, wild Hank at home. Soothed it all by soaking in the hot tub.
Grateful: For Holea. Today's intervals may become a regular Friday date, and how fun does that sound?!