Tuesday, April 23

Nutrition: GOTD is to remember all my supplements. Should be easy, right? Not after about 1.5 weeks off-kilter.

Consumed: 2 eggs, chicken sausage, bacon, Brussels sprouts, kraut, 2c reg w/ T coconut milk, Uberbar; c reg w/ SFS; Americano w/ SFS; sl egg bake, apple; carnitas, roasted garlic & cauliflower, apple, banana; can DCC; salad w/ balsamic, pepperoni chips w/ TC guac, grapefruit, mini-Larabar, egg bake
Totals: 750cal P, 675cal C, 375cal F = 1800cal

Sleep: 8.25 hours in bed, 915p-530a, 90% quality. Woke just past 4a and dozed in/out. Vivid dreams that I can't remember.

Body: Upper body sore from class, otherwise feeling damn good. Digestion back on track (it was Not Happy with Sunday's giant supper). Session was good but felt a little too easily fatigued - boo - but no specific aches or pains - big YAY!!

Chins in eve, 5x3.

Acne: No reaction from Northwoods. YAY! Today, testing my brown sugar cinnamon-flavored sugar-free syrup. Fingers crossed.

Brain: Not as "high" as I was last week...I'm struggling a lot with the new position at TS because it's still so new, gray, transitional, and, quite frankly, often "both jobs." Draining.

Grateful: That podcasts are free & plentiful.

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