Tuesday, April 2

Nutrition: GOTD is to eat fish. Can o' tuna post-lifting, easy!

Consumed: turkey egg, chicken sausage, Brussels sprouts, kraut, apple, coffee w/ coconut milk; Sunbutter w/ fake granola (nom); tuna, banana, kale chips; apple, green tea; jerky, DA&W, supps; fake granola
Tally: 850cal P, 525cal C, 225cal F = 1600 total


Sleep: 8.5 hours in bed, 915p-545a, 88% quality. Woke about 4a & dozed in/out after that. Checked the time at 530a and while I felt okay getting up, I also felt like another sleep cycle would've been more than welcome.

Body: Quite decent. Shins still a touch sore, now more of a tightness than soreness. Dustin said it's from sprinting and not to worry.

Chins in session, 8, 8, 5.

Acne: Worsening. Read the kale chips label about 18 times. Most likely just the effects of Saturday's omelet, though, which in addition to the oil probably had soy in the sausage. WHEN WILL I LEARN?

Brain: Spastic today. Could not focus on ANYTHING.

After work, had a wonderful time with Emma, packing meals for the hungry. Fun, worthwhile, warm fuzzies fo' sho'. Plus, when we looked at the calendar for the next KITC event, Emma asked if we could hang out sooner. Awwwwww.

Grateful: For my awesome god-daughter. Dig this message from her mom:
Just had to share....Emma brought the article from Echo Press to school today for her sharing. She wanted everyone to know about you going to Boston!! She is so proud!
Quote:
What we are able to celebrate on the mountain top ALWAYS originates from the pressures, pains & frustrations in the valley!
-Rob Williams

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