Sunday, April 28

Nutrition: GOTD is 1800 calories and a gallon of water. See if I can finally get this...and failed again. Damn weekends!

Consumed: 2 eggs, 1.5sl bacon, c cauliflower & asparagus, 2sl toast w/ 2T jelly, 2 dried plums, 4c reg; 2 eggs, 8? sl bacon, 2c reg; trail mix, bottle DCP; bag pork jerky; salad w/ balsamic, grapefruit, apple w/ choco-coco dip
Tally: 650cal P, 575cal C, 550cal F = 1775cal total

Sleep: 8.5 hours in bed, 1045p-715a, 89% quality. It appears I woke often 3-5a, and when the alarm buzzed at 645a, I just it off. I should have set the alarm to even farther back, wasn't thinking I'd sleep past 7a, but should have noticed how late it was. (Dog.)

Body: Dragging but hit water early to recover.

Chins 4x3 plus during quickie workout 5x3.

Brain: Dog frustrations early in the AM, followed by a delightful lunch with my long-lost posse members Juliet & Terri. Lovely!

Afternoon doggie work went much better than the morning. We are letting Hank (!) roam freely when we're home now, which is FANTASTIC - but it's only because his obsession with the cats keeps him around. Unfortunately he sometimes just sits at the patio door whining and yipping for them to come out and PLAY! We brought him inside and forced an Oscar/Hank encounter, which ended when Oscar landed his switchblades in Hank's snout. Good times!

Grateful: For Terri's newly-married friends, the reason she came home this weekend. It was so wonderful to see her!

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