Read This: eliteFTS

For the women...
The whole female side of the fitness industry has historically been built upon “getting rid” of everything about their bodies that makes them unhappy, which is generally everything
This has to fucking STOP.  
[ . . . ] 
Your body is not something you are in battle against. It’s not a war that you fight and say, “I won” on the day you’ve dieted down to nothing. Nobody truly “wins” a war. One side just dies more than the other side. Your body is not something you are supposed to set out and kill. You construct something greater out of what you have, not destroy and lessen what you are. 
Go forth and read:

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