Read This: 180DegreeHealth

Adrenal Fatigue: Getting Back to Basics

This could also be titled: Why Even Pre-Tax Season Slays Sabrina
Besides physical stress, we humans have a unique capacity to not only perceive imaginary stress, but to hold onto stressors long since dispensed of. Through the magic of brooding, we can relive any tense or painful moment of our past we so choose- and our body reacts like it’s happening all over again. Of course, that means activation of the adrenal glands. Lots of advice for folks with adrenal fatigue reads “eliminate all stressors,” which makes me laugh. In my particular case, I was stressed out by situations I had no control over, such as the responsibilities of caring for an aging family member, a nasty court case and the death of a favorite pet. I couldn’t eliminate them if I tried, besides maybe dropping my aging grandma like a hot potato…but that in and of itself would be stressful, unless I was a heartless baboon. I wasn’t. Life was just gonna be rocky. The real difficulty though, was learning to process that stress rather than dwell on it, and that is a skill worth learning.
Life is stressful, life has always been stressful, life will always be stressful. No doubt, some shit we need not put ourselves through. Learn how to say no and mean it, that’s useful. Don’t take on everyone else’s problems when you’ve got your own, that’s important, too. Don’t work at a job you hate if you can help it, these are all good pieces of advice. But for those of us whose stress is caused by things we’re not game to cut and run from, things like massage, walking, therapy, acupuncture, meditation, prayer, even picking up a hobby like wood crafting or gardening, all of these things can be so helpful. Anything you can do to get your mind off your worries and let your stress response take a breather is crucial for real healing.
Clicky: http://180degreehealth.com/2013/03/adrenal-fatigue-getting-back-to-basics

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