Nutrition: Today's goal is no snacks. So three good well-rounded meals, and I was fine. Also NCP goal of eating slowly and stopping when 80% full...I'm not really sure how to gauge that, but I kept breakfast and lunch light. Failed at supper.
Sleep: 9 (!) hours in bed, 9p-6a, 82% quality. Felt better, it was 8 solid hours then dozing in/out the last hour.
Body: Feels good, but wearing boots/sitting all day. Resting up for tomorrow's long run.
Pulls throughout day, 3x8. Stopped when I started feeling a hint of impending tweak in right shoulder/neck.
Brain: Close day, which usually brings a sense of relief, but not this month. I still feel overwhelmed with how to transition things to my people.
Grateful: For a peaceful home.