Tuesday, February 12

Nutrition: High-everything day due to lifting. Good times!

5a-c reg
6a-bag jerky, c reg w/ T coconut milk
630a-taught class (did warm-up)
730a-2c reg
930a-Larabar, .5oz almonds
10a-2c reg w/ SF syrup
12p-personal training
130p-can tuna w/ 2T mustard on 2 sl toast, tiny apple, Larabar, can Zevia (forgot supps)
630p-2 fried eggs on toast w/ bacon & honey mustard, 2c decaf w/ T coconut milk, PB&J micro cake, supps
Throughout day-2.5 quarts water

Sleep: 8.25 hours in bed, 845p-5a, 87% quality. Wide awake around 3/330a (why?), but fell back, alarm woke me. Yuck.

Body: Foot still hurts. Better the longer I am up & moving, so not sitting today other than a half-hour meeting. Session felt wonderful - foot pain didn't really change except for when it went away on farmer's walks...what?

Stretches x1 (630a). Chins in session 10, 7, 7.

Brain: Little bit blah & demotivated in the AM. But my session left me in a fabulous mood, because Dustin @NSS + iron = magic.

Grateful: For smart business decisions. I can attend the powerlifting meet, hooray!

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