Thursday, February 21

Nutrition: Snacky in AM and super hungry by supper. Few extra carbs on deadlift day.

Sleep: 8 hours in bed, 915p-515a, 74%. Woke a few times but was mostly solid. Got up feeling a bit tired, but decent.

Body: Low left back is tight, worse than yesterday. Movement in session made it better.

Foot slightly sore but not consistently so. At PT, James had his intern scrape me, tape me, (and talk marathons!) and then sent me out the door. Wants me to call at the end of next week and let him know how runs have gone. Yay!

Stretches x3 (8a, 8p). Pulls in session, 2x8.

Brain: Decent. Little tired but the day went well. And I finally saw my husband for the first time in 4 days, nice!

Grateful: For Americanos.

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