Sunday, February 10

Nutrition: Low-calorie day due to trying to hit my weekly average.

830a-omelet (egg white, sl bacon, bell pepper, Brussels sprouts, hot sauce), 2c reg w/ T coconut milk, supps
1230p-fried egg w/ garlic-roasted cauliflower, 1.5s chicken sausage, 2c reg w/ T coconut milk, can Zevia, supps
330p-kale chips, Uberbar
345p-powerlifting blast
6p-spinach-crust pizza, carby micro cake, supps
Throughout day-2 quarts water

Sleep: 9.5 (!) hours in bed, 1030p-8a (holy crap, 8a!), 69% quality. That's off, though, probably Oscar. I did wake up with meat sweats at 3a or so, was WIDE AWAKE by the blaring emergency alert (ugh); up for b/r, drink of water, and it took a while to fall back, but was super solid when I did. I didn't even hear the 7am glass breakage by the cats. Thanks, ear plugs!

Body: Good but for foot. That is better, but not normal. No treadmill.

Stretches x3 (10a, 1p). Pulls in workout, 4x4/1.

Brain: Somehow I am still not freaking out about foot...yet.

Grateful: For silly smartass text conversations.

Weekly food prep:
-kale chips
-5 salads
-slow cooker chicken (w/ carrots, daikon radish, summer squash, chard, kale)

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