Saturday, February 9

Nutrition: Rest day, low carb day. No snacks, just three satisfying meals.

545a-2 fried eggs, 1.5s chicken sausage, 6 Brussels sprouts, 2c reg w/ T coconut milk, supps
7a-2c reg
8a-2c reg w/ SF syrup
10a-2c reg w/ SF syrup
11a-can DC
1215p-6oz chicken, bag jerky, Larabar, can DCP
3P-can Zevia (cf)
7p-lame ass salad (iceberg, sunflower seeds, peas), 14oz prime rib (not lame!), supps
Throughout day-2 quarts water

Sleep: 8.5 hours in bed, 9p-530a, 85% quality. Excellent, solid, though kinda sorta dozing for the last hour-ish, with a doozy of a dream. Literally woke up feeling like it had actually happened and couldn't shake it all day.

Body: Feeling pretty decent - left glute still a little bit off (but better) and touch of all-over fatigue; good time for a deload week.

Right foot pain is still there but improved. Pain was HIGHLY variable: sometimes zero pain, sometimes square middle of heel, sometimes outside bottom like past two days. WTF?

Sat all day at tax firm. Rather tired mid-afternoon. Drank some water for like the first time all day (dumb!) and started feeling normal again.

Stretches x2 (10a, 930p). Rest day from pulls, decided first thing, not a mental failure.

Brain: Again unexcited for the tax firm, didn't roll in until 745a despite waking up at 530a - just pokey getting going. But once there, I was fine. The place is full of fun people!

Grateful: For my family. They're just awesome.

No comments:

Post a Comment