Monday, February 11

Nutrition: Moderate-carb & -cal day. NCP summary post updated.

615a-fried egg, chicken sausage, sl bacon, Brussels sprouts, 2c reg w/ T coconut milk
9a-Americano w/ SF syrup
1030a-oz almonds
1130a-powerlifting accessories
1p-salad w/ balsamic & pepitas, med apple, Uberbar, can DC (forgot supps)
3p-2c herbal green tea w/ T coconut oil
530p-oz almonds
7p-6oz chicken & roasted veg, 2 sl toast w/ coconut butter & jelly, 2c decaf w/ T coconut milk, supps
Throughout day-2 quarts water

Sleep: 8 hours in bed, 945p-545a, 82% quality. Soild until the stupid effing gov't alert went off at 345a - despite having the phone muted. (Alerts are now off. Jerks!) Very in/out after that. Alarm woke me; felt I could have used another hour or so.

Body: Foot still hurts. (Getting ready to cry now.) Sat at desk all day. Foot felt better at end of workout than at beginning. Tennis ball gave me equal pain/tightness between both feet other than sole of right heel. Nothing found anywhere else with foam rolling.

Cyst on right wrist is flared up again, likely because of the additional tax firm hours & forgetting to bring a wrist brace there. Smacked it this morning & after workout - hey, that's how to fix it, plus it hurts less than doing fist pushups.

Stretches x2 (1130a, 730p). Pulls in workout, 28 total.

Brain: See foot pain. Blargh. Long work day yet again, when will things settle down, please?

Grateful: For cute boots, worn because I'm sitting today. Silver lining to the foot pain.

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