Friday, February 8

Nutrition: Was thinking of a partial-fast day, but weird foot pain had me eating. Moderation, though, and it was easy....rare!

530a-2 sl toast w/ Sunbutter & jelly, 2c reg w/ T coconut milk, supps
7a-Americano w/ SF syrup
9a-oz almonds
1045a-can DC
12p-conditioning fun
1p-salad w/ pepitas & balsamic, supps
7p-omelet (egg whites, chicken sausage, bell pepper, Brussels sprouts, hot sauce), 2 sl toast w/ coconut butter, c decaf, supps
8p-sm apple w/ Sunbutter, decaf almond milk latte
Throughout day-2.5 quarts water

Sleep: 8.5 hours in bed, 845p-515a, 83% quality. Dozed in/out for last half hour or so, but got up feeling pretty rested.

Body: Very sore/tight glutes, tight upper body, puffy feet.

And the right foot pain. Not freaking out about it, but..a little anxious that it seems worse than yesterday. It's outside bottom of foot, okay standing, bad walking, worse barefoot (even compared to super flat, super thin shoes that are practically slippers), better as walking continues (not far, either, just around at work). Stood at TS, sat at NSS.

Stretches x2 (8a, 8p). Pull-ups in workout (5x5, /4) + twice during day 4, 5.

Brain: Busy work day yet again, but left on time, got in a workout, and spent the afternoon having fun at NSS. I'm a lucky girl.

Grateful: That I keep everything. Unearthed an email from October that saved my butt from the auditor today.

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