Tuesday, January 29

Nutrition: Lifting day = higher calories & carbs. Small dose of carbs at breakfast, bit more PWO, bunch at supper. Carb back-loading style. NCP diet summary post updated.

6a-2 fried eggs, sl bacon, s chicken sausage, 5 Brussels sprouts, Uberbar, 2c reg w/ 2T coconut milk, supps
715a-can Zevia
8a-Americano w/ SF syrup
930a-oz almonds
11a-2c half-caff
12p-personal training
130p-can tuna, bag apple chips, can Zevia, BCAAs, supps
3p-2c herbal tea
630p-6oz chicken w/ T BBQ sauce, c squash, carby micro cake, 2s chili pistachios, supps
Throughout day-3 quarts water

Sleep: 9 (!) hours in bed, 845p-545a, 77% quality. Up at 2a for b/r, in/out regularly after that, but I got up feeling pretty darn rested. That's two "happy face" mornings in a row!

Body: Quite an improvement over yesterday. Still some aches in: right outer thigh, left outer shin, both glutes. All else is feeling pretty damned good - and, naturally, session felt awesome.

Stretches x2 (845a, 1p). Chinups in session (5x3).

Brain: Really good. Promotion was officially announced today, and the congratulatory emails ROLLED in. Late night though, worked until 6.

Grateful: For my friends. So lucky to have them.

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