Tuesday, January 22

Nutrition: Met with Steve today. New plan: average 1900 calories, 130g protein, up to 150g carbs, take one low day per week (~1400 cal) to prevent weight gain. The goal is to get me sleeping well and feeling good again. Here, here!

5a-2 fried eggs, s chicken sausage, sl bacon, 2sl cocotein dessert toast, 2c reg, supps
7a-Americano w/ SF syrup
8a-c reg
9a-oz almonds, can DP
12p-personal training
130p-can tuna, Larabar, supps
4p-few baby carrots, few celery strips, oz almonds
630p-salad w/ balsamic, chicken breast w/ veg, carby micro cake, c tea w/ T honey, supps
Throughout day-3.5 quarts water

Sleep: 8 hours in bed, 9p-5a, 83% quality, in/out 3a onward. Feeling okay, though.

Body: Little bit stiffer than yesterday, weirdly. Also felt a bit dehydrated in the AM - slammed water, back to normal. Session felt excellent, strong - little weirdness up in left glute afterward (typical).

Stretches x2 (130p, 8p). Chin-ups in session (3x3) and afterward (5x2).

Brain: Pretty good. Didn't get any promotion news but...that doesn't mean it isn't coming! Either way, I took myself on a mini Ureshii shopping spree. Love their stuff!

I wish I could wear the yellow shoes, too!


Grateful: That Paleo eating works for me. Heather is tasked with finding a diet based on alkaline foods...I don't know if there is an easy starting template for that - sounds tough.

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