Tuesday, January 15

Nutrition: High-everything day to see if I can freaking sleep tonight.

445a-2 fried eggs, chicken sausage, sl protein bread, 2c reg w/ 2T coconut milk
615a-2c reg
730a-2c reg
9a-coconut flakes & Sunbutter, 2c decaf
11a-med apple, s coconut flakes
12p-personal training
130p-salad w/ balsamic, med apple, supps
3p-s coconut flakes, 2c herbal tea
630p-6oz chicken w/ T honey mustard, c cole slaw, micro cake, T chocolate chips, c herbal tea w/ T coconut milk, supps
Throughout day-2.5 quarts water

Plotted my day to match yesterday's macos but with an all-protein supper...but once home, I had no willpower to stick to that plan.

Sleep: 7.5 hours in bed, 9p-430a, 60% quality. Woke around 3, didn't get up, just tried to fall back. Couldn't. Feel better today than yesterday though.

Was going to email Steve for help, but remembered he had mentioned ZMA might help sleep, so I figured I should actually try his past advice before I ask again. Had resisted due to expense.

Incredibly tired at 5p. Could have napped while waiting for my oil change. And got stupid enough to completely forget about the Grain Bin for ZMA. Sheesh.

Body: Bottoms of feet hurt upon getting up, low back a bit tight, all else good - and fine once I was moving. Upper back got a bit tweaked in session, nothing concerning, just annoying. Sat a couple hours of the work day, just feeling tired.

Stretches x3 (715a, 115p, 8p). Chins in session (10, 8, 6).

Brain: Decent; better than yesterday despite same overwhelming workload. Too busy to dwell on anything else. (Except at 4am.) Much of the day spent tired and frustrated, waiting to close.

Made the mistake of talking dieting with a coworker, who can lose weight by doing this: cut out the snacking while making supper, and "not go crazy" on the weekends. Why did I even bring it up? That's almost as bad as my husband who can just scale back his Doritos or ice cream habit and shed 10 lbs. Jerks.

Grateful: For good hair days.

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