Thursday, January 24

Nutrition: Big supper, kind of a carb back-loading day. NOM.

6a-2 fried eggs, c root veg, s chicken sausage, sl toast w/ coconut oil, 2c reg w/ T coconut milk, supps
8a-Americano w/ SF syrup
9a-sm apple, Uberbar
10a-2c reg
12p-personal training
130p-s pork carnitas, c cole slaw, sm banana, BCAAs, supps
5p-oz almonds
730p-2 fried eggs, 2.5 sl toast, s chicken sausage, bit of squash, carby micro cake, 2c decaf w/ T coconut milk, supps
Throughout day-3 quarts water

Sleep: 8.25 hours in bed, 930p-545a, 93% quality. I woke up around 3 & was in/out for a while (checked time at 345a) but I managed to fall back for one more sleep cycle. Awesome.

Body: Still feeling tightness in hamstrings, but session was excellent.

Stretches x2 (1245p, 8p). Pullups in session (2x7).

Brain: Fantastic day at TS, then training, then a fantastic afternoon at NSS, then a fantastic time shopping, even though I was not loving my body all that much.

Grateful: For honey. Honey is delicious!

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