Thursday, January 10

Nutrition: Moderate-carb, moderate-calorie day to support deadlifts. Hungry on the way home, and snacky when I got there. Managed, somehow.

5a-2 fried eggs, c sausage/cabbage, 2 sl GF bread, c reg
530a-c reg w/ T coconut milk
7a-2c reg w/ SF syrup, supps
8a-Americano w/ SF syrup
930a-coconut flakes & Sunbutter
1130a-personal training
1p-can tuna w/ 2T mustard on 2 sl GF toast, oz almonds, can DP, supps
6p-salad w/ pepitas & balsamic, sausage & cabbage, sl toast w/ .5T coconut oil & sprinkle cinnamon, 3c Sleepytime tea, supps
Throughout day-3 quarts water

Sleep: In bed 8 hours, 9p-5a, 73% quality. Wide awake at 330a, up for bathroom, could NOT fall back, dozed a bit but mostly just laid there wishing I could sleep. Thought about getting up to work, maybe heading into NSS even, but decided resting would be more beneficial even if it wasn't sleep.

Body: Good! Session flet good, though deadlifts just didn't work. Weird. Happily, it's not really bothering me. Priorities, perspective, etc.

Stretches x2 (8a, 5p). Pulls in session, 2x9.

Brain: Yesterday's post was titled "Monday, January 9" until 915a today. Every single day since 1/2 has felt like a Monday!! Today: no different. Steady all-day battle with technology to accomplish something that SHOULD have worked with just a few clicks. Blargh.

Grateful: For devoted, hard-working coworkers. Without them, my job would be far more frustrating.

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